Don’t say I didn’t warn you. It seems as though as soon as I decide to announce something on the blog and go to great lengths to warn you all that things are going to change around here..well I find myself wanting to revert to old ways. Call it what you will but I am a creature of habit and I enjoy sharing my workouts despite my posts telling you the exact opposite.
(Post workout smoothie: frozen spinach, 1/2 banana, ice, water, Vega, and 1 cup Organic Wheat Waffles)
So right, back to this morning. I had another leisurely breakfast on the patio (as if I have a choice because our furniture has still not been delivered) and then hopped downstairs to the gym.
I took inspiration from Julie’s blog but added in 5-15 minutes of elliptical-izing in between watch set. So here’s the drill:
15 Reverse flies
15 Upright rows
15 Lunges (each leg)
15 Chest press
15 Bicep curls
15 Tricep extensions
45 sec. Plank hold
An ass kicker for sure.
I love that it hits most of the major muscle groups and that one round takes less than 15 minutes (probably less for you! I took some time to wheeze!) I completed two rounds before throwing in the towel.
And with that I am off to work. It’s finally Friday! Working 6 days in a row has been a doozy but a break is in sight! Tomorrow if I am not too ahem…tired…infer from that what you will…I plan to run around the monuments and/or hit up yoga with Heidi! hit up DC Vegfest! Is anyone else going??